Strength & Conditioning Group Training
OTFS offers strength and conditioning-based group training for all ages and fitness levels in Streaky Bay. Our sessions are designed to help you get stronger, fitter and more confident in a fun, supportive community environment.
Feel Strong. Feel Fit. Feel Like You Again.
Our Sessions
S&C — Strength & Conditioning
A full-body workout combining weights, cardio and bodyweight movements to build strength, fitness, endurance and overall performance.
FOCUS — Strength
A strength-focused session designed to build lean muscle and get stronger through weighted exercises, controlled tempo and progressive loading techniques.
ALL THE BELLS
A fun, challenging Strength & Conditioning session featuring complexes, EMOMs and AMRAPs, predominantly using barbells, kettlebells and dumbbells.
HYROX
Inspired by the global fitness phenomenon HYROX, this session combines running and functional fitness to build your engine, strength and endurance.
MYROX
OTFS’s take on HYROX-inspired training. A combination of strength, endurance and grit, designed to meet you where you’re at and help you keep moving forward. No pressure. No comparisons. Just progress on your terms. Choose your challenge — tackle a basic HYROX-inspired workout or step it up with our weekly HYROX Challenge.
STRENGTH 50+
A low-impact strength and stretch session designed for over 50s, focused on building and maintaining lean muscle, supporting strong bones and keeping you moving well.
OTFS BEGINNERS
A low-impact introduction to the OTFS style of training, focusing on technique, confidence and the fundamentals of Strength & Conditioning. Expect weights, cardio and bodyweight movements in a supportive environment where you can learn movement patterns at a pace that's right for you.
Our Team
Meet the OTFS Team — professional coaches who are here to support you every step of the way.
Whether you’re brand new to training, experienced in the gym, or just here for the good vibes, we meet you where you’re at. We’ll teach you the right techniques to help you move better, train smarter and perform at your best, while building your strength and confidence along the way.
We’ll push you on the days you want to be pushed, celebrate your wins, and be your biggest cheerleaders along the way.
Our Crew
Our members are the heart and soul of OTFS.
More than just members, they’re the people who make OTFS what it is — bringing the energy, the laughs, the encouragement and the good vibes every time they walk through the door.
Everyone brings something different to the crew, but together they create a community that’s supportive, welcoming and never takes itself too seriously.
These are the faces, personalities and stories that make OTFS more than just a gym.
Our Why
What Does “On The Fit Side” Mean?
It’s more than a name — it’s a mindset.
At OTFS, we believe everyone has a fit side. It might look different for everyone — getting stronger, moving better, building confidence, improving fitness, chasing a goal or simply feeling more like the best version of yourself.
On The Fit Side is about finding yours.
There’s no one-size-fits-all approach to fitness. We meet you where you’re at, help you build the skills and confidence to move well, feel great and challenge you to become a stronger, fitter version of yourself — all while having a laugh and enjoying the process.
Because fitness should be something you want to be part of, not something you have to avoid.
Let us help you find your fit side.
Contact Us
Address
1 Thompson Way, Streaky Bay SA 5680
Phone
+61497315548ABN
20952804988
Operating Hours
Monday: 9am-7pm
Tuesday: 6am-12pm
Wednesday: 6am-6pm
Thursday: 6am-5pm
Friday: 6am-12pm
Saturday: 6.30am-9am
Sunday: CLOSED
Follow us on instagram @onthe.fitside
What our members say about us:
See why our members love showing up, getting stronger and being part of the OTFS crew.